Welcome to the Health & Wellness page. Here you will find materials on on the topics of health and wellness, and more will be added as time goes on. So, stop, take a deep breath, and see what we have for you!
- Health and Insurance Information
- Employee Assistance Program
- Starling Minds
- Wellness Topics
Health and Insurance information
Modifications to AI Group Insurance Plan – May 2022
Modifications du plan d’assurance AI – mai 2022
Prolonged absence due to a disability Absence prolongee pour une invalidite
QPAT Active Teachers Insurance Booklet – Renewal Rates- Active Teachers – 2022
APEQ Assurances enseignants actifs – IA 2022 Primes Actifs
QPAT Retirees Insurance Booklet – Renewal Rates Retirees – 2022
APEQ Assurances retraités – IA 2022 Primes Retraites
Industrial Alliance Claim Form for Medical Expenses
Mental Wellbeing
ETSB Employee Assistance Program – Formerly known as Morneau Shepell, is now called Lifeworks. You can register and login on the website here: https://www.workhealthlife.com/ In order to register, simply enter EASTERN TOWNSHIPS SCHOOL BOARD in the the organization box. You must use your edu email address.
Phone Numbers for ETSB employees to access immediate personal care: 1-844-671-3327 (English) and 1-855-360-5485 (French)
Starling Minds
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Starling Minds is an online interactive mental wellness tool designed specifically for teachers. It helps you assess and monitor your mental wellbeing and offers learning modules on specific topics that address your situation. As a member of QPAT, Starling Minds is offered to you for free – and your family members can use it as well. Take a look at the program here: https://www.starlingminds.com/
Starling Minds is an independent and 100% confidential program that has nothing to do with the school board. Your business is your business and no one else’s.
How to Register
1. Go to member.starlingminds.com
2. Click “Register” and enter your access code: QPATMEMBER or for family members: QPATFAMILY
3. Enter your email address and create a password
4. Read and agree to the Terms of Use and the Privacy Policy
5. Enter your profile information
6. Get started!
New Workshop – Moving through Grief
Information and registration links:
Webinar – Moving Through Grief
Webinaire – Traverser le deuil
Starling Minds’ new mobile app
Wellness Topics
Improving your Wellness Quotient
If you were at the 2021 Wellness Day, Keynote speaker Amanda Rocheleau spoke about learning to take better care of ourselves in a sustainable way. Here is the workbook she spoke about – thanks, Amanda!
And if you weren’t there and you want to look at some ideas and ways to improve your wellness, take a look at the workbook to guide you on your mission!
The Sustainable Helper Workbook
Yoga
Here is the booklet Nikki Moar used in her 2021 Wellness Day yoga workshop, courtesy of The Holistic Psychologist. Who do you want to be? How do you get yourself there? Take a look!
